Hello again Fudgey Friends,
After publishing yesterday's post I realised that I hadn't given you the week 10 stats so here you are:
Stats for Week 10
Distance run this week 32.95km / 20.47 miles
Time running 3 hours 32 minutes 18 seconds
Now onto the food as promised:
Sweet Potato, Carrot, Chilli & Rosemary soup
2 small onions chopped
3 cloves of garlic chopped
1 large sweet potato peeled & chopped into small pieces
4 large carrots, peeled & chopped
1/2 tsp lazy red chillies
generous pinch of rosemary
vegetable oxo cube
I put the onions & garlic in a pan with a little water and cooked a couple of minutes till soft, I then added the red chilli & cooked for another minute, I then added the sweet potato, carrots, a vegetable oxo cube & topped up with water. I then added the rosemary and simmered for about 20 minutes. I then left to cool & blended.
We had this for dinner this evening & it was gorgeous. I just made it up myself inspired by a friend's facebook post about sweet potato mash with chilli & rosemary...so Thanks Alex. Mr Fudgey might have liked a little less chilli but he still enjoyed this. I'll be making this one again.
I also made another batch of banana & blueberry muffins for work.
We had invited Mum & Dad Smith for Sunday dinner so I made Haggis Filo Parcels & Plum sauce. We just love these so simple to make & so tasty.
Then for main course I made garlic chicken again so easy, simply stir fry chicken pieces & then once cooked add plenty of chopped garlic & stir fry a couple of minutes more. I also made 5 spice pork, pork strips marinated in sherry, soy sauce & chinese 5 spice powder. I use a tablesppon each of sherry & soy sauce & 1/2 teaspoon of chinese 5 spice powder per 100g of pork. I marinade the pork for at least 30 minutes & the stir fy with whatever veg take my fancy. Yesterday mange tout, baby corn, re & green peppers and red onion.
I served the main course with cous cous to which I added lemon juice, chopped cherry tomatoes and chopped spring onions.
We had a little cous cous left over so I added some chicken breast and some mint and Mr Fudgey and I both had this for lunch today.
And back to the running
Week 11 Run 1
Just a short 20 minute run today and did 3.24km. Nothing exciting to report....though legs feel very good after the ice bath
It occurred to me today that in 13 days time the Fudgey EHM Countdown will be over...I'll need a new blog title. I'll need some new challenges. I haven't booked anything yet, though I do fancy The Scottish Kilomathon, but I'm not signing up for anything till after the half marathon... we'll all just need to wait and see!
And that my dear friends is it for another day.
Take care everyone
Green Smoothie Challenge
3 weeks ago