Hello Fudgey Friends,
How are you all? Good week?
Well it's less than 48 hours now till our move. Someone is ready to go!
Snapped this pic on Friday morning.
A HUGE BIG THANK YOU to the marvellous movers, Kmac, Smurfy, Lorna & Rob who helped us move a whole load of stuff today. THANK YOU also to Mum Smith for providing a feast - the gang really appreciated it & also asked me to pass on their Thanks.
So that was the workout for today - I was up at 5.30 as I couldn't sleep. All quiet here though Wed, Thurs & Fri night. I think it is just excitement. Mr Fudgey & I were then busy packing boxes and then we all loaded into & then back out of the cars.
Smurfy & I both had lovely DOMS on Thursday morning partly from Circuits on Wednesday & from our other efforts so I knew PT would be fun.
Warm up set of 20 squats
3 supersets of 15 olympic bar squats (50lb) & 12 squat with shoulder press 15kg
3 supersets of 15 leg press 65kg & 20 medicine ball lunges
3 supersets of 12 cable hamstring curls each leg & 12 hanging leg raises - still more improvement first 2 sets pretty good - 3rd set I managed 8.
3 supersets of 12 crunch, lift & extend & 12 compound crunches
3 sets of 10 cable wood chops each side.
I also told Colin of my ambition to be able to do a pull up by the end of this year - even if it's just one! You've got to have a goal & with no real running events left this year for me I'm going to achieve 100 press ups & at least 1 pull up by the end of the year :-)
On Thursday I also received my second graze box - again I shared it with Mr Fudgey.
We both thought that the cracked black pepper cashews were awesome - they didn't last long. I also discovered I don't particularly like amphissa olives :-( thankfully I am a fan of kalamata ones.
I was also gifted some wasapeas from Mike at work from his graze box as he thought they were vile - I love wasapeas :-)
On Friday I took a well deserved recovery day. I also had to go off at lunchtime and do a number of moving related things & by the end of the day we had confirmed that everything was in place & it's all systems go for Monday.
We won't be getting our internet set up till 15th November - so I will have to take a wee blog holiday I think, but don't worry I'll be back.
Even though all my clothes are packed I do have running gear for tomorrow so hopefully I shall be able to get a cheeky wee run in :-)
If I do & before we pack my pc I'll try & drop you a wee post.
Take Care all
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