Hello Fudgey Friends,
How is everyone?
I can't believe it's Thursday evening already - where has this week gone?
How has your week been?
1000km in 2010
Those of you who have been following my blog for a while will know that I set myself a personal challenge this year to run a half marathon.....I've ran 2 & 2 x 10ks, 2 x 5k & a 4k & a kilomathon 26.2km - go check out my race reports, I also said that by the end of 2010 I'd run 1000km.....with 2 & a half months still to go till the end of the year I completed that challenge today.....since the start of this year I have ran 1001.78 km (622.48 miles)For those of you that work better visually or in terms distances between places - it's a little further than John O'Groats to Gloucester.
My other challenge was to raise £1000 for charity - my chosen charity was CCLASP & I managed to raise £1094 excluding the gift aid.
I don't think its sunk in how much I've achieved yet - but not bad for someone who a couple of years ago & 6 stone heavier couldn't run for a bus.
The Latest Graze
Thanks to JAG & Laura I heard about Graze boxes so used Laura's code & ordered myself a free box. It arrived at the office today & I was desperate to dive in but wanted to take a couple of photos - so I just had a wee taste of the Bento mix & the Dark Rocky road - Amazing :-) When I came home I took some photos & then I shared the Olive, rosemary & siciliano pesto focaccia with Mr Fudgey - we liked very much. I haven't tried the juicy orange raisins yet.
If anyone hasn't come across Graze boxes yet & would like to try one you can get one for free by visiting http://www.graze.com/ & using my code GMMW2643
Go on treat yourself - you deserve it.
A Fudgey Night Out
Mr Fudgey got 2 tickets for his birthday to see Robert Plant at The Usher Hall - so on Monday night we went for a lovely meal at McKirdy's steakhouse & then onto The Usher Hall. Robert Plant was fantastic & I even knew one song.
We had a fab night.
Workouts this week so far
Monday, I went to Spin at lunchtime as we were out in the evening - it wasn't a busy class but was pretty good - not as hard as I'd hoped it would be though.
Tuesday was PT
quick cross trainer warm up
olympic bar squats warm up set of 15 no weight
3 sets of 15 Olympic bar squats.....very heavy!
3 super sets of weighted dynamic lunges 12 each leg & swiss ball single leg hamstring curls 12 each leg
3 sets of 15 smith machine calf raises
3 super sets of 15 calf extensions & 12 body weigh calf raises each leg with 8kg dumbbell
10 minute abstravaganza! simple crunches, circle crunches, swiss ball crunch with medicine ball, swiss ball plank roll outs, oblique cycles, reverse curls, compound crunches & crunch lift & extend
Wednesday I was particularly tired. There was more drama with our neighbour on Tuesday night but he is now getting the help he needs. I really hope he gets well soon. So on Wednesday I ended up taking a well earned rest day. I also had a sports massage in the evening which has straightened out my knots a lot.
Today was just a quick run, it was all I had time for & better than nothing & it took me over that magical 1000km target.
and that my lovely Fudgey followers is me up to date with you again. Off now to catch up on Sppoks.
Green Smoothie Challenge
3 weeks ago