2 for 1

Hello Fudgey Friends,

Sorry I never made it back during the week to fill you in on last week, there's been loads going on. Mr Fudgey & I are worn out! So you're really getting 2 weeks news in 1.

Valentines Day
Mr Fudgey & I took a half day in the afternoon and went fro some lunch at Grand Cru & then to the National Portrait Gallery. We really really enjoyed our date. We had agreed no presents but Mr Fudgey surprised me with a running book - Mental Training for Runners which I'm looking forward to reading.

Let's Do It
On Saturday 18th we had a really full on day getting the house all clean & tidy & I managed a mammoth 2 hour 1o minute Saturday Slaughter Session before heading into Edinburgh for a night out. We started with a meal at McKirdy's & then went to see Anton & Erin from Strictly Come Dancing in their show 'Let's Do It' at the Usher hall. This was for Mum Smith's birthday & we had a fab evening. Thanks to Dad Smith for coming to pick us up afterwards.

Pampered Fudgey
As part of my birthday Mr Fudgey had got me a voucher for a 45 minute hot stone massage & a manicure. I headed into town early for an hour in the gym before going for my treat. OMG Hot stone massage = amazing :-) Thank you Mr Fudgey. Then Mum Smith made us dinner which was lovely as it meant I didn't cook all weekend.

Training w/c 13 Feb
A busy week for me but have been feeling really good & strong recently
Monday - PT for 1 hour
Tuesday - 30 minute run
Wednesday - 45 mins in gym including 20 min run & Body Step 45 minutes
Thursday - 25 minute run & 30 minute spin class
Friday - 1 hour in gym including 20 min run
Saturday - Saturday Slaughter Session 10 x (run 1km, 20 squats, 20 mountain climbers, 20 bicep curls, 20 single arm clean & press & 20 sit ups)
Sunday - Gym (cross trainer, bike & run)

Overdone it!
Training w/c 20 FebMonday - PT for 1 hour
Tuesday - 30 minute gym & 30 minute spin class
Wednesday - 1 hour in gym including 20 min run & Body Step 45 minutes
Thursday - Rest Day
Friday - 45 minutes in gym (bike & cross trainer)
Saturday - Rest Day
Sunday - Rest Day

Realised on Thursday that I didn't know when my last rest day had been. I was so so tired. It's not like me to be so undisciplined but I'm paying for it now :-(

The Pink Princesses
Yesterday Mr Fudgey & I headed through to Glasgow to snatch a brief but fab catch up with my Sis, her hubby & our 3 gorgeous nieces. It was so good to see them all


La Traviata
Back to Edinburgh and La Traviata at The Playhouse - this was the other part of my birthday from Mr Fudgey. This is without a doubt my favourite opera I think maybe because it was the first one I ever saw. Absolutely loved this performance too & cried most of the way through the last act!

More Resting
Today I've done pretty much nothing. I should have run, I wanted to run & needed to run but my body simply told me this morning NO NO NO & for once my head decided to agree - it was the right thing to do.

Well that's all my chat from the last couple of weeks. Afew things this week - a work night out, a running event promo & a 5k on Sunday.

Hope you've all had a great week
Take care

lots of love
Fudgey
xxx

Chillaxed Fudgey

Hello Fudgey Friends,

How are you all?

Just a quick post tonight - more tomorrow I promise. I am struggling to keep my eyes open as this afternoon I had the hot stone massage that Mr Fudgey bought for my birthday.....WOW....it was absolutely amazing & after a week of training like a cyborg just what I needed.

All in all it's been a fudgey fantastic weekend :-)

Promise I'll write more really soon
Hope you have all had as chillaxing a weekend as I have

lots of love
Fudgey
xxxx

Fudgey Plans

Hello all,

How are you? Hope you've had a good week? I've had another busy week but quite a chillaxed weekend. In fact after this morning's run I spent this afternoon reading a book first on the sofa then jumped into bed & actually finished it - I only started it yesterday!

A few people have asked me this week what races I have coming up & what I'm currently training for.
I really need to get my act together & update the other pages on this blog with upcoming events & Race reports - but for now...
March - Meadows 5k - this was one of the first races I ever took part in, last year I did the half marathon but found it torturous doing 8 laps round the Meadows. It was also quite soul destroying being lapped not once but twice by the super fast runners! So I'm revisiting the 5k.
April - Kilomathon & Rock & Roll Half Marathon. This year there isn't a full kilomathon so I'm doing the half which is 13.1km, this isn't a distance I've done before but with a few halfs & 2 Marathons done it shouldn't be a problem.
So those are the things I'm meant to be training for....
as promised last week I did actually manage to run 3 times this week a total distance of 18.91km - well it's a start. it's 5 weeks to Kilomathon & 7 to the half. Setting myself the same target this week of running 3 times.

My training this week:
Monday - 1 hour personal training session
Tuesday - Run & 30 minute spin class
Wednesday - 45 minute Bodystep class
Thursday - 1 hour gym session & 30 minute spin class
Friday - Rest Day
Saturday - 1 hour 45 minute Saturday Slaughter Session
Sunday - Run

Saturday Slaughter Session this week was increased from last week 8 x 1km run with 20squats 12kg, 20 single arm kettlebell swings 12kg, 20 alternate dumbbell press 5kg, 20 komodo & 20 sit ups then 1.2km run to finish. Next week I'm aiming for 10 rounds. It's fab having our own wee gym zone as I don't need to worry about time getting there & back & can just pop in whenever I want.

The run today was pretty tough, legs started to defy me, then became unresponsive but thankfully got me home. It was pretty cold out but gloriously sunny. I even got chased by a dog - you've got to love the joys of running outdoors.

Next week I'm planning to keep up the hard work but have a couple of treats to look forward to (date with hubby, show & dinner with hubby & Mum in Law & a hot stone massage & manicure)so will have plenty to tell you about next week.

I'm going to go & snuggle up in front of TV with Mr Fudgey, have a cup of tea & relax a bit more, as I've packed my gym kit & the lunches are mostly made for tomorrow.

Hope you all have a great week

lots of love
Fudgey xxx

Stepping Out of the Comfort Zone

Hello Fudgey Friends,

How is everyone? How has your week been? Who has snow? I'm pleased to say we've had none & I'm hoping it stays that way - we saw enough last year to do us for a good few years.

Well this week has been a really good week, though I think I may have overdone it just a little as today I had to rest & even grating carrot & chopping an onion hurt my arms.

I decided this week that I really needed to up my game a little & step out of my comfort zone.

Last week I decided to stop being so lazy & actually take the stairs at work - I'm pleased to report I never took the lift once in #10 last week :-)

On Wednesday I finally managed to make it to a BodyStep class - wow hard work & can't really say if I enjoyed it as I had to concentrate so hard but going to go back this week.

Yesterday I created my own Saturday Slaughter session in our wee gym & totally brutalised myself..... Ran 6.7km in total but after each kilometre 1 to 5, I jumped off treadmill & did 20 squats, 10 burpees, 20 lunges, 20 bicep curls, 20 oblique cycles & 10 sit ups.

I also stepped out of my comfort zone in the kitchen - I don't cook fish often as I can't eat it (makes me ill - which is unfortunate as I quite like it), but last night I decided I'd make a fish dish for Mr Fudgey while I had spicy chilli.
The result - Mr Fudgey's dinner of parma wrapped cod loin


There hasn't been much in the way of running this week - next week I really need to kick myself up the butt with regard to that. I did run for 20 minutes on Friday morning as part of my gym session & obviously the session yesterday - but it's not enough in terms of kilomathon & half marathon training - so my aim for next week is to run at least 3 times.

According to my calorie tracker - I've burnt 2700 calories through exercise this week & that doesn't include taking the stairs at work or general travelling from a to b. I know some people like to see what training I've been up to whereas others find it a bit boring so I won't go into the detail but this week.

Monday - 30 minute gym session & 30 minute spin class
Tuesday - 1 hour gym session & 30 minute spin class
Wednesday - 45 minute Bodystep class
Thursday - 1 hour personal trainign session
Friday - 1 hour gym session
Saturday - 90 minute Saturday Slaughter Session

Unsurprisingly today has been a much needed rest day. I've been busy in the kitchen baking for work though Mr Fudgey has had a wee taste of everything & gives it the thumbs up.
I'm now contemplating going for a nice relaxing soak in the bath & using some of the gorgeous lush bath stuff that Mr Fudegy surprised me with on Wednesday. He is the best x x


Have a great week everyone & I shall be back soon to let you know if I can keep up the stair challenge & if I actually run 3 times this week. Mr Fudgey has put new workout music on my ipod so hopefully that'll inspire me.

lots of love
Fudgey
xxx