Showing posts with label ice bath. Show all posts
Showing posts with label ice bath. Show all posts

Monday, 6 September 2010

Glasgow Half Marathon Race Report

Hello Fudgey Friends,

As promised report from the weekend's running

Preparation
Mr Fudgey very sensibly suggested that we book a hotel in Glasgow for Saturday night to save the stress of getting through on Sunday morning, so on Saturday lunchtime we got the train through to Glasgow & checked into our room at The Millennium Hotel, we then went for a wander round the shops. Mr Fudgey went off to HMV whilst I was let loose in Primark.....and you won't believe this I never bought a single thing. To be honest there's nothing I really need at the moment and I'd rather wait and buy nice things for our new home than clothes and shoes I don't really need or want.
We went to visit my Great Aunt Rose in hospital in the evening, she broke her femur a few weeks ago, but she was looking fantastic when we visited and is hopefully getting home later this week. After visiting we went for a meal at La Vita, its a fab Italian restaurant at George Square, we've eaten there a couple of times so I knew it would be good & they didn't fail to disappoint. I enjoyed the Pate and the Fusili Mia Casa: Chunks of chicken, broccoli, mushroom garlic, cream and a hint
of chilli. It was a huge bowl but I ate all of it. We then headed back to the hotel and were in bed before 10.30.

Race Day
We woke up early and headed down for breakfast around 8am, the half marathon didn't start till 10.30. I had eaten way too much on Saturday night and along with pre race nerves really struggled to eat a couple of slices of brown toast & some fresh fruit. I managed to drink a litre & a half of water and stopped drinking about 9.30 - so knew I was well hydrated. The forecast had been for bright sunshine but it was quite cloudy first thing. I still applied plenty of sun cream though and was glad I did as it turned into a scorcher. I taped my feet, got my kit on, attached my race number and my chip timer. Then I realised I'd been a dumbass - I'd created a playlist for the race....but never synched my ipod...Doh! It was fine though just meant I had to use my training playlist. Whilst waiting to head out to the start line at George square I think I must have gone to the loo about 10 times - must have been all the water. I also went along the corridor to watch some of the 10k runners starting as we could see them from the window. This really got me in the mood the atmosphere was electric.
At 10am we went and checked out and the hotel stored our bag for us. There were thousands of people milling around. Mr Fudgey headed off to find a good spot to try and catch me heading off on the run and I went to my starting area, but not before another toilet visit!
The half marathon started at 10.30am but there were 2 waves while & blue ahead of my green wave so I think it was around 10.45 when I crossed the start line. I saw Mr Fudgey a couple of blocks up and waved cheerio to him. Though the course was pretty congested it moved really well. The pace was nothing like Edinburgh, but I never had any expectations that it would be as I'd missed the last 2 weeks long runs due to illness. I had made the very sensible decision that I would just complete the course, I wanted to run the whole way if I could but if I had to walk I would.
The crowd never really thinned out much till around 7k and by 10k it was scorching hot, people were starting to stop and walk, but the Fudgey machine kept going, I was pacing nicely and felt great. I loved the pipers at each mile marker, and the drummers and the music at various points round the course. I loved running through Bellahouston Park and then Pollock Park where the spectators were awesome. A special mention as well for the guy somewhere around Haggs road part of the course who sprayed us with his garden hose and the family who had set up a water station. At 10 miles I still felt strong, much better than I had in Edinburgh and at that point I was confident I was going to get to the end having run all the way. I saw Mr Fudgey when i ran into Glasgow Green & I swear the runners around me thought I was mad as I was wooping & cheering - honestly I was just enjoying my run so much. Mr Fudgey told me after he nearly shouted at me to conserve my energy!
Turning into the home straight I managed a cracking sprint finish which drew comment from the announcer & big cheers from the supporters. I crossed the line in 2 hours 12 minutes and 21 seconds. 7 minutes slower than Edinburgh but feeling absolutely amazing.
I collected my medal, my goody bag, my banana & a bottle of water and headed off to find Mr Fudgey.
Fantastic Mr Fudgey had bought me a bottle of lucozade. We sat on the grass for a wee while and enjoyed the sunshine and I stretched off a bit and ate half my banana, Mr Fudgey suggested maybe going for lunch but even though I'd just run 13.1 miles I couldn't face the thought of food. Though my breathing had been fine during the race I started wheezing and then coughing again whilst we were relaxing, but Thankfully later in the evening I felt much better again - I think it was just the remnants of the cold, but I'll be keeping an eye on it, during my training the next few weeks.

Goody Bag
GSR sent the race t-shirts out with the race packs which I think is a great idea. Ireland did the same. It was great to see alot of people wearing their t shirts on the day but I prefer a technical running top for running but will be wearing my tshirt with pride now I feel I've earned it. The goody bag contained some Vicks Breathing sensations - which I was so grateful for - one of these really helped ease my breathing, there was also the now seemingly mandatory ricola herb drop - does anyone like these? mine always end up in the bin. a nature valley bar, a medley bar & a heat wrap. Fabby Goody bag.

Post Race
We headed back on the train to Edinburgh and just got a taxi from the station. As it had been nearly 3 hours since I'd finished running I thought I was too late to benefit from an ice bath so had a radox muscle soak. However today I am really regretting the missed ice bath and not taking my recovery drink or eating after the run as my quads and hamstrings are agony. Back to work tomorrow and back on the training plan for the Kilomathon in 4 weeks time.

For anyone thinking of signing up for Glasgow next year - either the 10k or the half I'd highly recommend it.

As always HUGE Thanks to the organisers and all the race support crew and volunteers etc. These events just couldn't work without you.

Final words of congratulations to all who took part yesterday. Special mentions to Zoe Sheffield - new PB for 10k, Julie Johnson - who has been struggling with illness the last 4 weeks & still took part in the 10k & Sarah Burgon for her first half marathon....see you at the marathon next year honey!

Take Care Everyone
lots of love
Fudgey
xxxx

Monday, 10 May 2010

Food Fabulous Food

Hello again Fudgey Friends,

After publishing yesterday's post I realised that I hadn't given you the week 10 stats so here you are:

Stats for Week 10
Distance run this week 32.95km / 20.47 miles
Time running 3 hours 32 minutes 18 seconds


Now onto the food as promised:

Sweet Potato, Carrot, Chilli & Rosemary soup
2 small onions chopped
3 cloves of garlic chopped
1 large sweet potato peeled & chopped into small pieces
4 large carrots, peeled & chopped
1/2 tsp lazy red chillies
generous pinch of rosemary
vegetable oxo cube

I put the onions & garlic in a pan with a little water and cooked a couple of minutes till soft, I then added the red chilli & cooked for another minute, I then added the sweet potato, carrots, a vegetable oxo cube & topped up with water. I then added the rosemary and simmered for about 20 minutes. I then left to cool & blended.
We had this for dinner this evening & it was gorgeous. I just made it up myself inspired by a friend's facebook post about sweet potato mash with chilli & rosemary...so Thanks Alex. Mr Fudgey might have liked a little less chilli but he still enjoyed this. I'll be making this one again.

I also made another batch of banana & blueberry muffins for work.

We had invited Mum & Dad Smith for Sunday dinner so I made Haggis Filo Parcels & Plum sauce. We just love these so simple to make & so tasty.

Then for main course I made garlic chicken again so easy, simply stir fry chicken pieces & then once cooked add plenty of chopped garlic & stir fry a couple of minutes more. I also made 5 spice pork, pork strips marinated in sherry, soy sauce & chinese 5 spice powder. I use a tablesppon each of sherry & soy sauce & 1/2 teaspoon of chinese 5 spice powder per 100g of pork. I marinade the pork for at least 30 minutes & the stir fy with whatever veg take my fancy. Yesterday mange tout, baby corn, re & green peppers and red onion.
I served the main course with cous cous to which I added lemon juice, chopped cherry tomatoes and chopped spring onions.

We had a little cous cous left over so I added some chicken breast and some mint and Mr Fudgey and I both had this for lunch today.

And back to the running

Week 11 Run 1
Just a short 20 minute run today and did 3.24km. Nothing exciting to report....though legs feel very good after the ice bath

Blog Title
It occurred to me today that in 13 days time the Fudgey EHM Countdown will be over...I'll need a new blog title. I'll need some new challenges. I haven't booked anything yet, though I do fancy The Scottish Kilomathon, but I'm not signing up for anything till after the half marathon... we'll all just need to wait and see!

And that my dear friends is it for another day.

Take care everyone
love
Fudgey
xxx

Sunday, 9 May 2010

Last long run & first ice bath

Hello Fudgey Friends,

Well I was up & out at 8am this morning for my last long (eg more than an hour) run before the half marathon.

I ran 20.13km (12.5 miles) in 2 hours 10 minutes.

It was an OK run,very stop & start due to traffic lights etc & also I wanted to keep the pace a little slower.

I wore the knee strap again - it doesn't offer the same support as a full knee support but it did seem to help - though I was getting some little niggles from 15km onwards .

I ran a lovely route up round Arthur's Seat again today and as it wasn't raining I took my camera so I could share some of the scenery with you. I also took a screen grab of my route from google earth.







When I got home I had my rego recovery drink & ran my ice bath. I had made up ice in ice bags but after a bag & a half my fingers were numb trying to get the cubes out so I decided I'd just chuck the bags in. I removed my running trousers & socks & wrapped a couple of towels round my shoulders over my running top & stepped in.....Aaargh my feet were like ice.....I couldn't even contemplate sitting down. I got out again & put the lid down & sat on the toilet while I regrouped. I decided to put my socks back on & try again. This time I decided I'd sit down as quickly as possible & whilst it wasn't pleasant once I was sat down it wasn't so bad. Mr Fudgey thought it was all most amusing, though he did make me a lovely hot cup of tea to drink whilst in the ice bath which really helped. I managed the full 15 minutes & I can honestly say I think it was really beneficial, I even managed a smile for the camera....I guess the proof will be how I feel tomorrow.

The rest of the day was spent in the kitchen making more banana & blueberry muffins to take into my work, I also made a new soup inspired by Alex Keerie & his post about sweet potato mash with chilli & rosemary and then I was making lots of yummy food for Mum & Dad in Law Smith coming over for dinner. We started with haggis filo parcels & my now legendary plum sauce, followed by garlic chicken, 5 spice pork & cous cous with lemon & tomato. Dad Smith also sampled the muffins and the cereal bars I've been making & gave them a big thumbs up. We all had a lovely evening.

I'll do a foodie post tomorrow about my new soup etc.

Now I'm going to toodle off & get tomorrow's lunches ready.

Hope you've all had a fab weekend

love
Fudgey x

Saturday, 8 May 2010

Week 10 - Just plodding along

hHello Fudgey Friends,

It's been another busy old week, I can't believe it's Saturday tea time already... I feel like I'm on a perpetual treadmill!

After my PT session on Tuesday & the running Sunday & Monday my legs and core were definitely feeling it, so on Wednesday I decided I'd go to the gym for a quick session at lunchtime and work mainly upper body.

Wednesday Gym Session

12 minute run including 1km fast (5:15)
3 x superset swissball chest press 6kg dumbbells 15 reps, 12 pressups,
3 sets of bicep curls 12 reps 6kg dumbbells,
3 sets tricep extension 12 reps 8kg dumbbell,
3 sets bosu squats 15 reps 5kg dumbbells,
3 x superset 15 sit ups with 8kg medicine ball & 16 russian twists with 8kg medicine ball

I went back to the office all invigorated and had a really productive afternoon, but by 10pm I could hardly keep my eyes open.

Thursday
I woke up on Thursday morning after a good night's sleep and knew instantly that it had to be a rest day. Every part of my body from the neck down was telling me that it had been worked. I should have been running today as I'd only run once so far this week, but the way my body felt I knew it would be a really bad idea & the quickest way to pick up an injury....which is the last thing I want in the final 2 weeks before my first half marathon...so I decided to do the sensible thing & take a complete rest day.
On Thursday night I had a work night out at The Sheeps Heid . The evening consisted of a few games of old fashioned skittles, food & good company. There were 13 of us & I think everyone enjoyed it. Thanks to Ross & Sam for organising. It wasn't a late night - I was home for just after 9.30 and obviously sober as I'm still on the training wagon....but very much looking forward to an Amaretto over ice on 23rd May...and maybe a glass or 2 of champagne if I think I deserve it.

Friday
I had planned my usual Friday morning treadmill running session, but woke up to discover I still had more muscle soreness than I've had in a long time, so I snuggled back up to my lovely hubby for another hour instead of heading to the gym.
I did take my kit to work with me & managed a 6km run at lunchtime. The running felt really good. I also tested out my new mueller knee strap - the jury is still out on the knee strap as I have actually trained a couple of times recently with no knee support at all and have felt fine. The real test will be how it feels on Sunday's long run so I'll let you know.
Back to work feeling much better but this was not to last the muscles started to feel a little tender again after a couple of hours, though not as bad as they had and I am really glad I had gone and ran.
On Friday evening Mr Fudgey and I had a really great chillaxed night.

Saturday
It was great to have no alarm this morning, I love it when you can wake up naturally. Since I got up I've hardly stopped....laundry, tidying, hoovering, washing floors, cleaning bathroom and I've been very busy in the Fudgey kitchen.
I've made 2 batches of cereal bars, cranberry & sunflower seed & apricot with sunflower, pumpkin & sesame seeds. You can get the recipe by following this link I also made a batch of blueberry & banana muffins, I only had 2 bananas so just threw in some fresh blueberries as well & they've come out great.

Other Running related stuff
Self Myofascial Release - I have a tennis ball & am going to give this a try.
The Ice Bath - considering giving this a go after tomorrow's long run but still not 100% sold on the idea
If anyone has any words of wisdom or advice on either of these I'd love to hear about it.

Well I had better go and think about dinner for Mr Fudgey & I.

Will be back tomorrow after my long run.

Take Care

Fudgey xxx